Search

Search form

5 cool tips with Chan Sarameth

5 cool tips with Chan Sarameth

121107_12

Let’s play volleyball!
Just pick a location where you won’t disturb anyone. Could be behind your house or your school campus. Try volleyball, that is all about, running, jumping, throwing and punching, which makes you sweat a lot. This helps you getting rid of the pollutants you might have all over your body. Not to mention that it is a good way to put on some muscle mass.

Do some yoga!
Try to do some yoga by yourself. Sit down and cross your legs. Start breathing in and out slowly for a while. Additionally, you can also move your hands up and down to pace up your breathing. Then, lie down on your back or stand up and move your hands and legs up and down. Always remember one thing in yoga: every movement has to follow your breathing pattern. Half an hour every morning of these simple yoga moves will make you feel fresh and young again!

How guys can build muscles?
Looking more charming and attractive is a focus on every man's mind. Workout more and get the missing additional muscle mass you need! For arm exercises you can do some weightlifting either at home or at the gym. Be aware that overtraining may incur physical risks. The bench-press is the ideal exercise for bigger chest muscles. Get a stronger grip with dumbbells exercise. If you want a firmer backside, leg curl is the way! More muscle mass requires a diet rich in protein! Don't pass on the eggs and meat then!

Dancing at home 
Are you a shy person and uncomfortable with dancing in public even though you really like dancing? Don’t worry about it because you can just dance at home. There you are alone and can pick the music you like. Follow the rhythm of the lyrics and enjoy it. Dancing for half an hour a day is not only fun but also helps you burn a lot of fat while keeping you slim.

How to learn swimming
Can you swim?  If you cannot swim, please follow these crash-course steps for successful swimming – make sure you have a responsible good swimmer with you. First, safely enter shallow water. Move your arms through the water in strokes, get propulsion from your leg kicks for your body to float. Last but not least, a swimwear is always recommended in the water. Swimming everyday is easy and you can learn it!

RECOMMENDED STORIES

  • Breaking: PM says prominent human rights NGO ‘must close’

    Prime Minister Hun Sen has instructed the Interior Ministry to investigate the Cambodian Center for Human Rights (CCHR) and potentially close it “because they follow foreigners”, appearing to link the rights group to the opposition Cambodia National Rescue Party's purported “revolution”. The CNRP - the

  • PM warns party of complacency in leaked audio

    Two leaked audio tapes, purportedly of Prime Minister Hun Sen speaking candidly to senior officials, appear to hint at insecurities within the ruling party over the controversial dissolution of the country’s main opposition, with the premier warning that the party’s “struggle” didn’t

  • Government approves plan to relocate Phnom Penh’s airport

    The government has signed off on a proposal to build a new airport to serve Phnom Penh and has earmarked land in Kandal province for the $1.5 billion project. A new international airport to replace the existing Phnom Penh International Airport will be constructed on partially

  • Music festival promises big stage, has even bigger hopes

    With a line-up of local and international artists, and a massive outdoor venue booked on Koh Pich, or Diamond Island, Saturday’s Diamond Moon Festival is aiming to showcase contemporary musical and artistic talents at a scale rarely seen in the Kingdom. [img] But the