5 cool tips with Chou Kimsea

5 cool tips with Chou Kimsea

130227 12

Dressing to go out
Being too stylish is not always a good thing; it may not be able to show off your handsome body. For gentlemen, dressing with jeans and simple white T-shirt is very suitable and looks good. You can add a sport jacket to make yourself look simple but very attractive.

Eating to stay healthy
If we want to be healthy and have a good looking body, eating is one factor that we have to pay attention to. We should achieve a balance among meats, vegetables and fruit. Too much vegetables without meat or too much meat without vegetables or fruit is not good. Some recommend a diet of 40 per cent meat per meal, meaning fruits and vegetables should make up more than 40 per cent.

Warm up before playing sports
Before playing sports, be sure to warm up and stretch. You could try jogging, shaking your hands and legs, or doing some simple stretches before you exercise. In addition, we should take a few minutes for meditation and take long, deep breaths before beginning.

All kinds of sports activities are good for you; however, swimming is a particularly good choice. It exercises your whole body at once and can help one relax and reduce stress. Some people like to have a specific time to swim. For example, if today you swim in the evening for one hour, then the following day you should do it at the same time and period. Such a schedule will help your body get into a routine. 

Reducing pain after exercising
Participating in sports or exercise for the first time may mean using certain muscles that aren’t prepared for the strain. This can lead to aching muscles or even shin splints. If you have shin splints, you should rest and gently rub and move your feet and toes. If your muscles ache after a long day playing sport, you can also massage the area with a pain-reducing lotion.


  • New US bill ‘is a violation of Cambodian independence’

    After a US congressmen introduced bipartisan legislation that will enact sanctions on Cambodian officials responsible for “undermining democracy” in the Kingdom, government officials and the ruling Cambodian People’s Party on Sunday said they regarded the potential action as the “violation of independence and sovereignty

  • Long way to go before Cambodia gets a ‘smart city’

    Phnom Penh, Siem Reap and Battambang will struggle to attain smart city status without adopting far reaching master plans, according to officials tasked with implementing the program. The brainchild of the Association of Southeast Asian Nations (Asean), the smart city program seeks to link up

  • Japan bank buys major stake in ANZ Royal Bank

    Japan's largest bank acquired more than half of ANZ’s shares in Cambodia on Thursday, according to a statement from Kith Meng’s Royal Group. Japan's JTrust Bank, announced that they had acquired a 55% of stake in ANZ Royal Bank. According to a Royal Group

  • Ministry’s plan for net sparks fears

    The government has ordered all domestic and international internet traffic in the Kingdom to pass through a Data Management Centre (DMC) that has been newly created by the state-owned Telecom Cambodia, in a move some have claimed is an attempt to censor government critics. Spokesman