5 cool tips by Mut Taingvitou

5 cool tips by Mut Taingvitou


I would like to share my understanding about health with all LIFT readers:

How to follow a healthy diet 
Breakfast is a crucial meal to have. Some people don’t eat breakfast regularly because they are not aware of how important it is. Eating a big, healthy breakfast is important for our energy and sustenance. Eating a moderate lunch and a smaller dinner (we burn less calories after dinner and store more fat) will ensure you are feeling and looking great.
How to improve your English  
As a part-time teacher at a private school, there are two important basics in studying English grammar and vocabulary. Some students think grammar is very difficult to study. It is important to memorise the usage and forms of words and tenses carefully and compare them. Getting a grasp on general vocabulary is also a matter of memorising words every day. Once you have the basics mastered your general conversational English will improve.

How to drink enough water
We are often told we need to drink eight glasses a day (about two litres). Our water consumption is actually dependent on the weather and our activity. When we are hot, or exercising, we need to drink more. Some experts say, in normal conditions, we only need about one litre a day. Too much water can be dangerous. British actor Anthony Andrews almost died after drinking eight litres of water a day for several months.
How to recover from failure 
Young people are often too hard on themselves, worrying about what other people think or being embarrassed. Many young people are afraid of failing and of being ridiculed by other people. Rather, we should use failure as a valuable lesson, and if mocked or teased use that experience as strengthening for our character.
How to look fit  
Be careful with calorie-laden food, such as fried noodles, and food and drink with high sugar content, such as condensed milk. Rather, enjoy these treats in moderation. Avoid food that is high in cholesterol. Exercising is very important. Due to a lack of space in Phnom Penh, many people exercise in gyms and there are many around town. If you can, find a gym with professional staff and personal trainers that can advise on the right exercise plan for you.


  • Cambodia-Thailand rail reconnected after 45 years

    A railway reconnecting Cambodia and Thailand was officially inaugurated on Monday following a 45-year hiatus, with the two kingdoms’ prime ministers in attendance at the ceremony. On the occasion, Cambodian Prime Minister Hun Sen and Thai Prime Minister Prayut Chan-o-cha travelled together from Thailand’s

  • Thousands attend CNRP-organised pro-democracy vigil in South Korea

    Thousands of supporters of the Supreme Court-dissolved Cambodia National Rescue Party (CNRP) on Saturday gathered in the South Korean city of Gwangju to hold a candlelight demonstration calling for the “liberation” of democracy in Cambodia. Yim Sinorn, a CNRP member in South Korea, said on

  • US Embassy: Chinese trade does not help like the West’s

    The US Embassy in Phnom Penh on Friday said relations between China and Cambodia did not create jobs or help industry when compared to the trade between the Kingdom and the US. “About 87 per cent of trade [with China] are Chinese imports, which do not

  • New airport study set for 2019

    A feasibility study on the construction of a new airport in the Kingdom will be launched later this year, according to a Ministry of Tourism spokesman on Monday. The plan was approved last week in a meeting held by the Ministry of Economy and Finance