Logo of Phnom Penh Post newspaper Phnom Penh Post - Battle of the Biceps

Battle of the Biceps

Battle of the Biceps

Hy Dynarith, winner of the controversial 'Best in Show' category.

WHEN 45 of the country's beefiest males took to the stage of Chaktomuk theater last

month to contend the first Mr Cambodia competition, the hitherto underground Cambodian

muscle scene exploded into the spotlight.

As the beefcakes strutted their stuff at the February 7 showcase, spectators greeted

each new entry with whoops of delight, judges argued over points, and the scene backstage

was an emotional whirl of nerves, triumph and disappointment.

"The muscular standard of beauty has a long history in this culture," said

Nils Ringdal, a 47-year-old Norwegian scholar and former bodybuilder who dreamed

up the contest last December. "On the south side of Angkor Thom, for instance,

one sees in the designs a real appreciation for muscular male bodies."

But bodybuilding as a competitive sport is new to Cambodia. Ringdal admits that body

aesthetics have been reborn here only recently, partly through the popularity of

western film stars like Arnold Schwarzenegger and Sylvester Stallone.

On the streets of Phnom Penh, however, the bodybuilder's muscles still provoke a

mixed reaction. Many Khmer women say they prefer smooth and slim male bodies, and

visibly muscular men denied that their new look had improved their love lives. Most

said only about twenty percent of women seemed to like their muscles.

Yin Sopheap, however, puts the figure closer to seventy percent, and her viewpoint

is an informed one. She presides over Phnom Penh's most popular fitness spot, the

Reahu Asorund ('Becoming Stronger') gym on Street 63. It was at this gym that many

of Mr Cambodia's stars accquired their rippling physiques. And as the widow of Reak

Mony, the gym's revered founder, Sopheap has been around heavily-muscled men for

more than quarter of a century.

"Here, thin people become handsome and healthy," she says with a sparkle

in her eye, "and young people have a positive outlet for their energies."

A visit to Reahu Asorund is clearly a visit to the nerve center of Phnom Penh's muscle

community. At 200 riel a workout, the gym is not expensive, and even during peak

hours it remains friendly, vital, and unpretentious. Equipment is old, much of it

dating from the 1960s, but generally functional.

Unlike men at a western gym, the patrons at Reahu Asorund don't hesitate to admire

each others' bodies openly. The same was true at the training sessions for Mr Cambodia,

held at Ringdal's house. According to Ringdal: "Women are untouchable in Khmer

culture, until you marry. So a lot of their natural physicality expresses itself

between men."

However, the contest's organizers did find a few inhibitions that still needed to

be shed. A week prior to the event, some entrants were refusing to wear the revealing

briefs required by the rules. And certainly none of them had previously been asked

to shave their armpits. Ringdal and others assured the men that these procedures

helped them to display their physical beauty. "This is a narcissistic sport,"

says Ringdal without flinching. "You have to have some vanity."

Son Chamroen, winner of the veterans' division

At the local gym, Ringdal's kind of vanity visibly collides with another. Outside,

an unusually high number of flashy motorbikes are parked, and inside as shirts are

stripped away, jewelry flashes on the men's hands and necks. Frequently, someone

on the chin-up bar will be lifting the extra weight of a mobile phone, or an automatic

pistol in its holster.

Indeed, many of the Mr Cambodia competitors were policemen, bodyguards or soldiers,

and with 50 delicate egos to manage, the organizers sometimes found themselves hard-pressed

to keep the competition friendly. Ringdal joked it was "hard work getting the

guys to take off their clothes, put their guns in the yard and play gently with each


These problems, unfortunately, did not end with the competition, as some judging

decisions provoked a storm of controversy. In the 'Best of Show' category, competitors

and audience alike remarked that the number one, Hy Dynarin, had been outscored in

his weight class by Kheou Sao - the third place finisher. A murmur ran through the

crowd when his results were announced. Acording to Ringdal, supporters grumbled that

bribes had been paid.

There was also some bitterness over the prizes themselves. Top winners had to content

themselves with a trophy and a case of beer; those who placed lower received medals,

certificates or necklaces of 500 riel notes. One competitor was overheard saying:

"You lose, you get nothing. You win, you get nothing."

Matters came to a head at the local gym, several days after the contest. One organizer

was accosted by a man who screamed: "Give me some of that money you made."

On a different evening, gun-toting supporters of a disappointed entrant threatened

one of the Cambodian judges. "I was afraid to go to the gym for three days,"

says Ringdal.

The organizers moved swiftly to contain the situation. An emergency meeting was convened

with the bodybuilders to discourage them from pursuing their disputes, and a financial

statement was released, indicating that the organizers had worked for free.

Now, as the dust settles, the organizers are hoping to put their problems behind

them. They plan to send a team to Bangkok for the Mr Southeast Asia contest this

May, and to contests in Vietnam and Burma in the two years following. Yin Sopheap,

who says she has already put aside her contribution to Mr Cambodia 2000, expressed

hope that prize money can be found to lure more Cambodians to the sport.

Nils Ringdal, creator of Mr. Cambodia: "My size earns me a lot of respect."

Sopheap also recalled her late husband's example. Reak Mony, who died in 1994, retained

his legendary strength through the Pol Pot years by carrying bags of cement - "three

or four at once". Today, he is considered the father of Cambodian bodybuilding,

and the Mr Cambodia T-shirts featured his portrait, with biceps flexed.


  • Cambodia unveils new quarantine regulations

    The government has modified Covid-19 quarantine requirements, shortening the duration for, among others, Cambodian officials, foreign diplomats and delegations, investors and inbound travellers in general. According to an official notice signed by Minister of Health Mam Bun Heng late on October 16, quarantine length for Cambodian

  • Cambodia sets new Covid-19 quarantine rules

    The government has modified Covid-19 quarantine requirements, shortening the duration for, among others, Cambodian officials, foreign diplomats and delegations, investors and inbound travellers in general. According to an official notice signed by Minister of Health Mam Bun Heng late on October 16, quarantine length for Cambodian

  • Hun Sen: Cambodia set to fully reopen

    Prime Minister Hun Sen concludes that the October 5-7 Pchum Ben public holiday, during which many people either flocked to their hometowns for family reunion or gathered at tourist attractions across the country, has not caused an outbreak of Covid-19. In a special address to

  • Will Evergrande change the way Chinese developers do business in Cambodia?

    China’s property sector policy has exposed the grim financial condition of real estate developers including those operating in Cambodia, which raises questions over the viability of their projects and business going forward The dark blue netting draping over one of Yuetai Group Co Ltd’

  • Cambodia voted ‘world’s friendliest country’ in Rough Guides reader poll

    Cambodia ranked number one among the “World’s Friendliest Countries”, according to a reader poll conducted by London-based international website “Rough Guides”. Taking submissions through Twitter and Facebook, “Rough Guides”, a well-known travel agency and publisher of guidebooks, said the Kingdom “was by far the

  • S’ville set to turn into ‘second Shenzhen’

    The Ministry of Economy and Finance has awarded a master plan consultancy contract to top Chinese institute for the development and transformation of Preah Sihanouk province into a “Model Multi-Purpose Special Economic Zone”, Southeast Asia’s next logistics and resort hub and innovation centre. The