Logo of Phnom Penh Post newspaper Phnom Penh Post - No excuses for not working out

No excuses for not working out

No excuses for not working out

THERE are many ways to keep fit and throughout Phnom Penh and other main centres in the Kingdom there are scores of sports and health clubs, fitness centres and gymnasiums.

Many hotels include gyms, steam rooms and saunas for their guests while for those living in the capital, they can join facilities that have everything from tennis courts and swimming pools to add to their fitness centres equipment, which includes everything from exercise bikes and weights to boxing equipment and rowing machines.

The VIP Sport Club has been operating since 2003 with a complete range of facilities including those for tennis and swimming, and various levels of membership from US$40 a month or $300 a year for full weekly membership to special family membership deals.

AusFit is another facility that offers all the latest equipment and amenities, having just relocated to be the first one in Tuol Kok at De Castle Diamond and has a magnificent rooftop swimming pool, illuminated by a skylight above and cooled by breezes from the terrace where a juice bar is located.

So whether you want to lose body fat, tone up your body, gain muscle or improve stamina, fitness centres such as this are offering men and women of all ages the chance to get in shape.

MOST VIEWED

  • Cambodia’s image problem

    In opening remarks at a recent event, Secretary of State at the Ministry of Foreign Affairs and International Cooperation Luy David said information can be a double-edged sword. He told a European Institute of Asian Studies (EIAS) briefing seminar that the media has unfairly presented

  • PM Hun Sen says dangers averted

    Delivering a campaign speech from his home via Facebook Live on Thursday, caretaker Prime Minister Hun Sen said his Cambodian People’s Party (CPP) had carried the country through danger in its latest mandate. He was specifically referring to the threat of a “colour revolution”

  • Kingdom's trade deal with EU questioned before poll

    A European Union (EU) mission met with senior government officials at the Ministry of Interior on Tuesday as the 28-member bloc monitors an agreement under which Cambodian goods reach the crucial European market tariff-free. Some 10 commissioners are in the Kingdom as part of a seven-day

  • A new carrier takes off in capital

    Cambodia Airways, the latest passenger airline to enter the Kingdom, launched its first domestic flight on Tuesday. Flight KR801, carrying 145 passengers, left the Phnom Penh International Airport at 9:50am and landed in Siem Reap at 10:35am in an Airbus A319. Cambodia Airways marketing and branding